Why Practice Breathwork?
Mental Health Benefits:
Relieves stress, anxiety and depression
Improves Mental Clarity
Increases Self Love and Compassion
Heals Trauma
Increases Self Awareness and Personal Growth
Reduces symptoms of PTSD
Strengthens Intuition
Increases Creativity and Focus
Elevates Mood and Feelings of Wellbeing
Physical Health Benefits:
Relieves Chronic Pain
Improves Quality of Sleep
Lowers Blood Pressure
Increases Lung Capacity
Improves Digestion
Improves Circulation of Blood and Lymph throughout the Body
Fortifies Immune System
DETOXes the Body
Relieves Muscle Tension
ARE YOU READY??
To receive all of these benefits and more!
To break out of conditioned thought patterns and cyclical behavior!
To get unstuck and start moving forward in your life!
To open your mind to infinite possibility!
To stop holding yourself back and actually live the life that you want!
The Basics $111
Four guided breathwork sessions to get you started !
Each recording is 20-60 minutes long to fit your daily needs.
Lifetime access to these recordings.
Unlimited Playback.
Other Services:
Personalized Breathwork Coaching $200/hr
Integration $200/hr
In-Person Breathwork Events … $45/person
** Contact me directly to set up events at new venues in your area, or to schedule individual sessions.